Workplace Wellbeing, Resilience & Burnout Prevention
Practical workplace wellbeing programmes designed to help employees manage stress, regulate the nervous system, build resilience and reduce the risk of burnout. Delivered on-site across Drogheda, Dundalk and County Louth, with selected programmes also available online.
Workplace Wellbeing Programmes
Choose a one-off workplace wellbeing session or a structured programme tailored to your team’s needs, size and working environment.
WORKPLACE RESILIENCE & BURNOUT PREVENTION PROGRAMME
A structured six-session programme delivered in collaboration with resilience specialist Karen Doherty Cooke. It helps employees recognise the early signs of stress and burnout, regulate the nervous system, build practical resilience skills and develop healthier, more sustainable ways of working.
The six sessions cover:
-
Understanding Stress & Burnout
Understanding how workplace stress develops, recognising early warning signs and identifying personal stress patterns. -
Self-Awareness & Emotional Intelligence
Building greater awareness of emotions, reactions and behaviours to improve communication, decision-making and wellbeing at work. -
Nervous System Regulation
Learning practical techniques to calm the nervous system, manage pressure and restore focus during the working day. -
Release & Reset
Using guided breathwork, mindful movement, grounding and therapeutic sound to release accumulated tension and support recovery. -
Resilience & Practical Tools
Developing emotional resilience and introducing realistic tools employees can use to respond more effectively to workplace challenges. -
Integration & Burnout Prevention
Creating sustainable personal strategies that support energy management, healthy boundaries, recovery and long-term wellbeing
ONE-OFF WORKPLACE WELLBEING SESSIONS
Workplace Sound Bath
A calming, immersive group session using therapeutic sound to help employees slow down, release tension and reset. Suitable for staff wellbeing days, team events and workplace wellness initiatives.
Breathwork & Sound Reset
A guided session combining accessible breathing techniques, relaxation and therapeutic sound. Designed to support calm, focus and nervous system regulation during demanding periods.
Custom Workplace Wellbeing Session
A tailored session created around your organisation’s needs. Sessions can focus on stress management, relaxation, team wellbeing, resilience or burnout prevention.
Programmes can be delivered on-site across Drogheda, Dundalk and County Louth. Selected sessions are also available online.
Partners & Coollaborations
Frequently Asked Questions
How many people can attend?
Sessions can accommodate up to 25 participants. Larger groups can be divided into rotating sessions.
Do you bring your own equipment?
Yes – I provide all instruments (chimes, tuning forks, rattles, etc.) and can bring mats and blankets on request.
Are you insured?
Yes – I am fully insured to provide both Reiki and Sound Healing in corporate and educational settings.
Can we book a trial session?
Yes, trial sessions are available for new clients (subject to availability).
Ready to Bring Calm and Clarity to Your Team or School?
I offer individual quotes tailored to your organisation’s needs – based on location, frequency, group size and duration.
Let’s create the perfect wellness experience for your people.
Fill out the enquiry form below and I’ll be in touch within 48 hours with a custom proposal.
Or email me directly at: info@reikiandsoundhealing.com