usui 1 Navan
Usui Reiki Level 1 (Shoden) — Navan
Welcome to usui-1-navan—a gentle, structured introduction to Usui Reiki designed for thoughtful beginners who want real skills, not vague promises.
In this in-person training you’ll learn safe, practical techniques for self-care and for offering simple, comforting treatments to family and friends. We keep the day calm, steady and spacious so you can absorb the essentials without overwhelm, and leave with a routine you’ll actually use. Reiki is simple—but learning it well matters.
I’m Marta, a Reiki teacher and sound healing specialist. My approach blends classical Usui lineage with modern, trauma-aware pedagogy: clear explanations, step-by-step demonstrations, and lots of guided practice. We’ll build confidence from the ground up so you understand what to do, why you’re doing it, and how to sustain your practice long after the course.
Who this course is for?
Complete beginners—no prior experience required
Anyone wanting reliable tools for relaxation, stress reduction, and better sleep
People curious about energy work who prefer grounded, ethical guidance
Carers, therapists or yoga/meditation practitioners seeking a complementary skill
What you’ll learn (Shoden essentials)?
Foundations of Usui Reiki: a clear, human story of the system and its principles
Level 1 attunement: sensitively led with preparation and gentle aftercare
Self-treatment: effective hand positions, pacing, breath and presence
Home treatments for loved ones: seated/lying options, comfort, and simple wording
Energy hygiene: grounding, centring, boundaries, and closing a session cleanly
Ethics & scope: what Reiki is (complementary support) and what it isn’t (medical care)
What’s included?
Small-group teaching in Navan with lots of supervised practice
Printed manual and concise digital notes you’ll actually use
Certificate of completion: Usui Reiki Level 1 (Shoden)
Post-course email support plus invitations to community practice circles
Why learn Reiki?
Life is busy. Nervous systems run hot. A calm, repeatable self-treatment gives you a daily reset: softer breath, quieter thoughts, and the sense that you’re back in your body. Students often report reduced perceived stress, improved wind-down before bed, and steadier moods. Reiki is not a cure-all, but it nurtures the conditions in which balance, clarity and everyday happiness can return.
How the training day flows?
We begin with grounding and intention, then move through short teaching blocks and hands-on practice. You’ll receive your attunement with time to rest and reflect. By afternoon, you’ll be giving and receiving a full self-treatment and a simple treatment for a partner, with feedback to refine your touch, timing and presence.
Format: one full day (or two half-days).Group size: intentionally small for individual coaching.Venue: Navan (details sent on booking).Investment: €[insert price]. Concessions may be available—please ask.
Outcomes you can trust
By the end of usui-1-navan you will:
Feel confident delivering a complete self-treatment
Offer a gentle, well-paced treatment for a loved one
Close sessions cleanly so everyone leaves grounded
Follow a 21-day integration plan to consolidate your sensitivity and skill
Why train with Marta?
Students describe my courses as calm, clear and caring. I teach the classical method without jargon, pay close attention to comfort and consent, and give feedback that is specific and kind. You won’t just be “attuned”—you’ll leave with repeatable steps, ethical language you can rely on, and practical support when questions arise afterwards.
How to prepare?
Wear comfortable layers, bring water and a notebook, and avoid alcohol the day before attunement. If you have accessibility needs, let me know in advance so we can make the day work beautifully for you.
After Level 1
Many graduates continue to Level 2 (Okuden) to learn symbol work and distance practice, or simply deepen self-care through regular treatments and practice circles. When you’re ready, explore dates and pathways on my reiki-courses hub:
