Breathwork Reiki

Breath-led practice makes Reiki kinder and clearer. I teach simple breathing patterns that pair well with self-treatment and with supporting others. We do not chase dramatic techniques; we opt for steady rhythms the nervous system accepts. You will learn three patterns: a soft count breathing (in for four, out for six), box breathing for focus (four in, four hold, four out, four rest), and a gentle wave breath used to settle before sleep. Each pattern is paired with hand placements and a tidy close so the system integrates rather than spills. We use breath as feedback. Longer exhales, warmer hands and softer shoulders are signs to stay a little longer; fidgeting, dizziness or rising tension are cues to change placement, sit up or end the sequence. I will show you how to weave breathwork into ordinary days—before meetings, after travel, and as an evening wind-down. Chair adaptations make the work accessible anywhere. Notes remain brief—sleep, mood, focus—so progress is visible without becoming a project. Safety and ethics are built in. You will learn when to pause breathwork (after meals, during illness, or if you feel light‑headed), and how to keep sessions short and respectful. For distance routines we add clear preparation and aftercare. Consent and confidentiality are non-negotiable. I’ll give you plain language to explain this to sceptical listeners: breath is simply the handle we can hold so attention steadies and the body knows it is allowed to rest. With practice, breath-led Reiki becomes a quiet skill you trust. It helps you arrive, it keeps sessions coherent, and it carries you through long weeks without draining you. Small, repeatable rhythms—that is where the change lives. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle.