Chakra Healing

Chakra healing, as I teach it, is calm, structured and kind. We use the centres as checkpoints for practical routines rather than as a list of problems to fix. You’ll learn a complete self-care sequence that visits head, throat, chest, solar plexus, belly, pelvis and base, with clear transitions and a clean close. We pace by what the body shows: longer where the breath eases and warmth appears, shorter when agitation rises. The work is simple but not simplistic—less choreography, more attention. We translate this into real life. For the over-busy head we pair jaw release with a slower out-breath; for a tight chest we soften the shoulders and rest hands at sternum; for a knotted belly we add gentle abdominal holds and an early bedtime. You will practise three lengths of routine: a five-minute triage for hectic days, a 20-minute steadier sequence for evenings, and a 40-minute full reset for weekends. Notes remain light: quality of sleep, steadiness of mood, and two or three observations in plain English. Safety first. We cover boundaries for informal support, consent language that lands well with family, and a simple signposting script for when Reiki is not the right tool. Distance work is framed with preparation and aftercare to avoid overwhelm. I emphasise recovery: water, movement, and a quiet close. With practice, you begin to recognise the body’s way of saying “enough”—a longer exhale, a softer face, or the urge to rest. That is your cue to stop, thank, and integrate. The purpose of chakra healing here is not to chase perfection but to restore rhythm. Over time you feel less reactive, more available, and more able to return to yourself when the day pulls hard. That steadiness is the point—and it is perfectly ordinary. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle. Further notes: keep language ordinary, avoid rushing, and let the exhale lead your timing. Design short versions for busy days and fuller sequences when the system softens. Close cleanly, drink water and rest so change has a chance to settle.