Reiki Practice

I’m Marta, Reiki Master Teacher. Reiki practice grows strongest when it is simple, steady and honest. I teach you to build a rhythm you can actually keep: a morning reset to begin clear, a brief lunch routine for focus, and a quiet evening sequence that brings the nervous system home to rest. We revisit fundamentals with care—soft jaw, long exhale, grounded feet—so your hands land gently and remain attentive without strain. You learn a complete self-treatment you can scale to the day: ten, twenty or thirty minutes. We keep notes that are useful, not obsessive—sleep quality, mood, digestion, and moments of calm clarity. Practice is not about chasing sensations. You learn to notice what arrives—warmth, tingling, slower breath—and to stay with it without demand. We explore practical sequences for screen tension in head, jaw and neck; for digestive load after stress; and for the shoulder fatigue that modern work creates. Transitional holds become a signature skill: a bridge from busy thinking to felt presence. We add micro-practices for real life—before a meeting, after travel, or in the car outside the house for two minutes of centring. Clarity beats complexity every time. Strong practice lives inside good ethics. I show you consent in plain language, boundaries that protect both giver and receiver, and a tidy closing that leaves you bright rather than heavy. You learn to signpost kindly when Reiki is not the appropriate support and to pace any informal sharing with friends or family. If distance support is relevant, we frame it with preparation, timing and aftercare so your system stays grounded. Integration remains central: hydration, light movement, nourishment and rest are part of the method, not extras. As weeks pass you will recognise patterns: your sleep evens out, your focus returns more easily, your reactions soften. Most importantly, you’ll trust yourself—arriving, practising, and closing with respect. This is what I call mature practice: calm attention applied with kindness, again and again, until it quietly reshapes your days. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind.