Self Treatment Reiki

Self Treatment Reiki is a clear, repeatable routine you can rely on. I teach you a complete framework that respects energy and time: brief morning centring, midday focus reset, and an evening treatment that supports deep rest. We work through placements for head, face, throat, chest, abdomen, lower back and joints, adding careful transitions that lead from alert to calm. You learn to sense warmth, tingling, and breath shifts without chasing them, and to keep sessions tidy with simple opening and closing steps. We make the practice realistic. I show you chair adaptations for days when lying down is not comfortable, quick holds for travel or office breaks, and longer Sunday rituals for thorough restoration. We map what helps your system specifically—jaw releases for desk strain, belly holds for digestion, and shoulder work for lifting fatigue. Notes stay brief and useful; aftercare includes hydration, light movement and early bedtime when possible. The aim is to build a routine that a full life can actually carry. Boundaries and kindness are non-negotiable. I teach consent language for any informal sharing with family, along with guidance on when not to offer support. We consider how to integrate practice during grief, change or illness—slowly, respectfully, and in collaboration with appropriate care. If distance support interests you, I provide a simple, ethical outline with preparation and closure so your energy remains clear. A dependable self-treatment is a lifelong ally. It steadies the mind, softens reactivity, and helps you meet each day with quiet courage. This is how Reiki becomes woven into ordinary life: small actions, repeated with care. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind. Practice deepens through consistency rather than intensity. Keep sessions simple, respectful, and well-closed. Hydrate, move gently, and stay kind.

How should I pace this practice day to day? — briefly

Match timing to what the body shows—shorter on tense days, longer when softening begins, always with a tidy close. Steady and respectful.

What simple aftercare makes the biggest difference? — briefly

Hydration, gentle movement, and early lights-out support integration; keep notes brief and useful. Steady and respectful.

What is Reiki?

Reiki (pronounced "ray-key") is a Japanese energy healing technique developed by Mikao Usui, meaning "universal life energy," where a practitioner channels energy through their hands, either by touch or hands-off, to promote deep relaxation, reduce stress, and support the body's natural healing processes for physical, emotional, and mental well-being.