Comparing Reiki, Pranic Healing & Quantum Touch—Which Subtle Energy Technique Is Right for You?
- Martha J.
- Jun 29
- 3 min read
Updated: Jul 4
When people first hear about energy healing, it can feel both fascinating and confusing. Reiki, Pranic Healing and Quantum Touch often come up in the same conversation — but each has unique roots, techniques and benefits.So how do you know which is right for you, especially if you’re completely new to subtle-body work?
As a Reiki Master and Sound Healer, I’ve watched many clients transform simply by choosing the path that feels aligned for them. In this article, I’ll break down what makes each method special — not just in theory, but how they feel in practice.
1. Reiki — Gentle Hands, Deep Peace
Origin: Reiki was founded in Japan by Mikao Usui in the early 20th century. The word itself means ‘Universal Life Energy’.How it works: A Reiki practitioner gently places their hands just above or lightly on the body to channel universal life force energy. There is no pushing or forcing — the energy flows where your system needs it most. Sessions are usually done in silence with soft music, sometimes supported by crystals or candles.
Practical experience: Many people drift into deep rest or even sleep. Some feel warmth, tingling or see colors behind closed eyes. One client described it as feeling her nervous system ‘sigh for the first time in years’.
Best for: Stress relief, emotional pain, insomnia, anxiety, and reconnecting with your own sense of calm. Many people return for regular Reiki as part of long-term self-care.
2. Pranic Healing — Energetic Hygiene for Modern Life
Origin: Pranic Healing was developed by Master Choa Kok Sui and is rooted in ancient Eastern traditions but structured for modern times.How it works: Unlike Reiki, Pranic Healing is mainly non-touch. The practitioner scans your aura for congested or stagnant energy, removes it, then projects clean prana into depleted areas. There are clear protocols for different conditions, from migraines to low immunity.
Practical experience: A client once told me he never realized stress could ‘stick to him like dust’. After a few sessions and learning simple self-cleansing, his chronic tension headaches eased significantly.
Best for: Physical symptoms, fatigue that won’t shift, and mental fog. Many people like the clear steps and practical tools for keeping their energy clear between sessions.
3. Quantum Touch — Using Breath and Intention to Heal
Origin: Quantum Touch was created by Richard Gordon in the 1970s and combines elements of biofield science with breathwork.How it works: The practitioner uses specific breathing and focus techniques to raise their own vibration. By lightly touching or hovering hands above the client’s body, they help the client’s energy field align with this higher frequency. Sessions are hands-on and very participatory — clients can also learn to direct energy themselves.
Practical experience: Clients often describe warmth, pulsing or a sense of alignment within the body. Quantum Touch is frequently used alongside other physical therapies like chiropractic care.
Best for: Postural corrections, pain relief, physical misalignments, and boosting the body’s natural healing ability. Many people enjoy it if they like combining conscious breath with subtle energy work.
How to Choose the Right One for You
If you are unsure, the best place to start is with what feels safe and inviting to you right now. Reiki is ideal for emotional overwhelm or when you need gentle rest.Pranic Healing is perfect when you feel energetically stuck and want practical cleansing and recharging.Quantum Touch suits those who like working with the body and breath together and want an active, engaged session.
There is no single right answer. Many people try all three at different times in their life. Some healers, like myself, often blend these methods to meet a client’s needs fully.
A Final Thought
Energy healing is not about ‘fixing’ you. It is about remembering that your body and mind already know how to heal — they just need the right conditions.No matter which path you choose, the goal is the same: to restore flow, release what you no longer need, and bring you back to yourself.
Marta Jedlinska - Reiki & Sound Healing
This subtle energy healing comparison guide explores the differences between Reiki and Pranic Healing, as well as Quantum Touch vs Reiki techniques. The Pranic Healing method explained focuses on cleansing and energizing, while Reiki channels energy through touch. When comparing hands-on and hands-off healing, consider your comfort and goals. For energy healing for personal growth, explore the benefits of subtle energy sessions. Use this guide for selecting your ideal energy therapy and choosing between Reiki and Quantum Touch to answer: which energy therapy is right for me?
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