How to Prepare for Energy Healing – Maximise Your Session Results

Energy Healing: How to Maximise Results Before You Even Lie on the Table

Have you ever wondered why some people leave a Reiki or Sound Healing session feeling deeply transformed, while others feel “just relaxed”? There’s a beautiful secret here: what you do before you even lie down on the table can shape your entire healing experience.

As a Reiki Master and Sound Healing practitioner here in Co. Louth — working with women navigating stress, anxiety, emotional wounds and insomnia — I’ve seen over and over again how small, intentional steps beforehand create bigger, deeper shifts.

If you’re about to book your first session with me (or maybe you’re a regular, ready to go deeper), here are my favourite, heart-led ways to maximise your healing results — even before the first bell or bowl sounds.

1️⃣ Set a Clear Intention

Your energy responds to direction. Before you arrive, take five quiet minutes. Place your hand on your heart. Ask yourself: What do I truly need right now?

Is it deep rest? Emotional release? Clarity? Let your inner self speak. When you lie down on the table, bring this intention with you — I promise, it amplifies everything.

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2️⃣ Avoid Over-Stimulation

The day of your session, try to give your nervous system a break. Skip that second coffee. Say no to stressful news, loud music, scrolling endlessly.

When your mind is calmer before you arrive, your body can drop more easily into the rest-and-digest state. That’s when true healing happens.

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3️⃣ Arrive a Few Minutes Early

Rushing in at the last second can keep you in fight-or-flight mode. Aim to arrive at least 5–10 minutes early. Take a breath. Let your shoulders drop. Drink some water. Give your body a moment to understand: I am safe. I am here for me.

4️⃣ Be Open to Feelings

Sometimes people come wanting to feel only peace — and that’s beautiful. But real healing can mean tears, tingles, visions, memories or even unexpected emotions.

Before you lie down, remind yourself: Whatever comes up, it’s okay. This gentle openness allows blocked energy to shift, instead of staying stuck.

5️⃣ Dress Comfortably

Loose, cosy clothes. No tight waistbands. Warm socks. Your body should feel held and safe. It sounds simple, but the more comfortable you are, the deeper you can drift.

6️⃣ Trust the Process

The most powerful ingredient is trust — in yourself, in me as your guide, and in the healing energy that flows. Come with curiosity, not expectation.

Energy knows exactly where to go. When you soften your mind’s need to “control”, magic happens.

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Ready to Receive More?

If you’re craving a safe space to reconnect with yourself — whether through Reiki, Sound Healing, or a blended session — my door is open here in Drogheda, Dundalk, and across Co. Louth.

Every session is a chance to reset your nervous system, clear emotional blocks and find your way back to calm.

✨ Book your session today — and give yourself the gift of showing up fully, even before you lie down. Your future self will thank you.

With love and light,

Martha Jedlinska

Reiki & Sound Healing

Marta Jedlinska- Reiki Master Drogheda, Co. Louth

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